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These are two important links to articles in regards to why I do a 72 Hour fast from time to time.

https://news.harvard.edu/gazette/story/2017/11/intermittent-fasting-may-be-center-of-increasing-lifespan/?fbclid=IwAR39P_3CUlGz03V79F4oOjOrV1aKtDzcw8cYd6SBzS0qOd7kq7XLEaUPBQc

https://www.flowin.com/index.php?page=blog_post&blog_id=79

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Watch this video and practice this, if you are trying this for the very first time I suggest you do it laying down, for you may pass out during the practice and hurt yourself.

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For those who practice Qi Gong this video is important to watch, because Qi Gong is not about holding postures and breathing, Although that can provide you with helping you feel the biomagnetic field that the ancients understood as Qi on the body.

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I've been doing this flush since the beginning of my career, my staff in my office and my patients thought that what i was providing was crazy.

This picture is from this website

https://images.app.goo.gl/LvKBwzAnvdtci8FRA

Don't take my word for the health benefits of this flush and how it helps the thyroid and anti-agin, as well as bloating and digestive functions.

Tom one day sent me this podcast from the Ben Greenfield podcast, with Dr. Anne Gittleman, the "Yoda" of holistic medicine talking about the health benefits.

here is the link

https://bengreenfieldfitness.com/podcast/nutrition-podcasts/cleanse-your-gallbladder/

I've watched this video before I became a father and now that my daughter is six years old, it is more relevant today than ever. As my daughter is already in the first grade especially during this pandemic, as a father I'm now more motivated to change the world around her so that she may learn the things that are more relevant now more than ever.

I recently opened a Yoga Studio/Kendo Dojo with my business partners and I have to say this is the best location to help not only my daughter but the next generation to be equipped with education about the body, breath and their mind.

Watch this video to learn how to move your eyes for better mental health.

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Check out this article via the link below. The discovery of acupuncture meridians was made thousands of years ago. Bonhan ducts were discovered more than 50 years ago and today we have more evidence that acupuncture merdians exist. Aside from the proof the theoretical basis is applicable clinically for medical purposes.

https://www.hindawi.com/journals/ecam/2021/5581227/

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I recommend the Wim Hof Method because it's backed by a lot of science and how it can improve the immune system. I've got on so many phone calls with my patients during this pandemic when they tested positive for COVID to do this method.

This is a picture of Moxibustion on top of the Acupuncture needle. I use this technique on joint pain when there is pain due to movement. In 2019 I had a patient who came in for shoulder pain and was diagnosed with tendonitis, had 2 cortisone shots which only gave temporary relief. Acupuncture alone would not be able to treat this type of tendonitis. Moxibustion helps allow move circulation which is different from reducing inflammation.