Science of Wim Hof Method

I recommend the Wim Hof Method because it's backed by a lot of science and how it can improve the immune system. I've got on so many phone calls with my patients during this pandemic when they tested positive for COVID to do this method.

Influencing the Immune System | Wim Hof Method Science

Wim Hof Method is now changing science books (see below the 'Biology Now' chapter on Wim Hof)! The starting point of this scientific breakthrough was the study conducted by Radboud University on the voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans.