Watch this video and practice this, if you are trying this for the very first time I suggest you do it laying down, for you may pass out during the practice and hurt yourself.
Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKwFor more info on the Wim Hof Brea...
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Posted on 05/07/2021 at 07:50 AM
